Yep, it was that time of year again. Time for my annual physical. That's one of those things that you need to do, but nobody really wants to. I'll admit I had to giggle a little when I saw that someone had glued googly eyes to this turkey painting in my doctor's office.
Overall, everything looks pretty good, but my blood sugar was a bit high, which I already knew.
Ever since I got that flu/COVID/whatever it was back in February, my sugar has been high. It spiked right when I got sick, and I still haven't gotten it consistently low since then. I've had a few good days, but for the most part, it's been above 100 each morning. He said being sick could trigger that, and we discussed some options to get it back down -- one of which was to just walk right after each meal. It didn't take much, only 10-15 minutes. I can't do that at work, of course, but I can after supper.
When I said that my fasting glucose this morning was 114, he said stress could also trigger high sugar. It's part of the fight or flight response, because your body says, "Hey, we need energy to fight or flee from this perceived threat," so it dumps a bunch of glucose into your blood. That was probably it, because between when I took it, and when he did two hours later, it had actually gone up, and I hadn't had anything to eat.
I was thinking that I may have overscheduled myself, because when you have a day off, you tend to want to get as much done as you can. So, after I left the doctor's office, I went to the post office and finally mailed those hats off to the Seaman's Church Institute, then went to Walmart and got my oil changed in the car.
But I'm getting ahead of myself...One more thing he said could cause high blood sugar is not sleeping well. I mentioned that I never sleep well. When he asked if I was taking anything for it, I replied, "Melatonin, but I'm fixing to stop because it doesn't seem to help." He agreed, saying, "If it's not working stop taking it." Then he suggested something called Magnesium Glycinate -- which won't interfere with my Crestor.
I also mentioned some of my finger joints are getting stiff, and asked if it could be arthritis. He said it could, but when he checked the joint, he said I could have trigger finger. Either way, he told me to keep working it -- bend it and stretch it to keep it from stiffening up. He suggested turmeric for its anti-inflammatory properties, so while I was getting my oil changed, I picked up a bottle of that, along with the magnesium stuff he recommended.
I want to try to come up with a turmeric - cinnamon blend I can put into my coffee or make tea out of it. I'll have to do a bit of research on that. Oh, and he said to take 300 mg of the magnesium, but Walmart only had 100 mg gummies, so when I got home, I got onto Amazon and found some. I ordered some, and put it on Subscribe and Save, so hopefully it'll help me sleep.
Last night, I hardly slept at all. I fell asleep watching a Fat Electrician video, but then woke up and didn't get back to sleep until probably midnight. Thank goodness I had today off, because Group Leader Shark told us to start coming in at 4:00 again.
I'm dreading going in tomorrow and seeing what kind of mess second shift left of my stand. Yesterday, oooh, it was awful. It looked like a tornado hit it. There were pieces of rod everywhere, scrap headers, and jigs left on the stand. The weirdest thing was, I'd left an order all set up and ready to be brazed. Whoever was on that stand on second shift moved the headers off the stand, but left the adapter tubes. We looked all over for those headers, and finally I had the dispatcher to put in a rework order for them.
Some two hours later, someone found them. The second shift person had taken the entire bin off my stand, put them onto a different stand, then put some other bins on top of them. No wonder we couldn't find them. And I'm like, why????
But that's second shift for you. They do what they want, and we have to come in every morning and clean up their mess...
Oh, and while I was at Walmart, I ran into an old coworker -- "old" as in from a long time ago, not necessarily age-- whom I hadn't seen in ages. We had a little chat, but most of the people that were out there when she was aren't there any more. Except for one of the tap fitting brazers. I told her that I don't think he'd ever retire.
On a similar note, when I got to the doctor's office, the receptionist greeted by name and asked after Cody. The only problem with that is, I had no idea who she was. I asked my doctor, and as soon as the told me her name, I remembered her. I had gone to church with her for years, and her son is only a year younger than Cody. I didn't recognize her at all. Then, of course, the lady who works at the atomotive counter at Walmart remembers me from when she worked out at the plant, only I don't remember her. It's kind of a shame. I mean, I know her more from WM than work, but she said she wasn't out there very long. I guess that's why. They remember me, but to me it's like a constant stream of people coming in and leaving...It's a right regular revolving door out there.
Speaking of messes, I'd thought I might call the clean up man and get him to help me straighten up the shed this afternoon, but as it's been drizzly and rainy all day, I put that off for a sunnier day. It's supposed to storm tonight, but the worst of it should pass to the South of us. I've already checked the Weatherwise app, and most of the storm chasers are down between Jackson and McComb -- with a couple of them over into Alabama.
I was a bit disappointed, because I wanted to try out my new watering want I bought.
It extends to 42" and I figure it'll be much easier on my back than bending over to get the water down around the roots of the plants.
Instead, I sat inside and knit, while watching The Great British Sewing Bee, Time Team, and The Repair Shop.
Not a bad way to spend a day off, eh?


















































